The presence of stress on the one hand is a threat. But if good manage it, you can turn stress into a friendly companions for themselves. Do not believe it?
End of the year has come. Time to fill the holiday with a vacation trip or making preparations to welcome the New Year. Welcome this moment, it is usually a sense of excitement and can not wait to bring more anxiety before a last-minute holiday preparations. You also hit impatiently holiday enjoying every minute that passed.
Yes, vacation is a panacea to relieve the stress experienced in everyday life. But do you ever think that the stress we experience, the real benefit to us?
A study published this month in the journal "Current Directions in Psychological Science" found that stress is not always bad. Instead, the researchers actually found that those who often find difficulties in their lives tend to be more able to maintain the stability of the well-being than which has never faced a difficult situation.
However, no means to let ourselves in a very stressful situation is beneficial to our future. Too much stress can damage everything from blood pressure to a complicated life. Balance between stress and relaxation seems to be a key requirement to be able to get a better life.
The researchers said that the results of this study is important in understanding mental toughness itself, namely the understanding of the extent of your ability to face challenges. This study proves that the control of the situation will severely affect the ability of self-defense, so that makes us become a better person to address the future in terms of both soul and body. Thus was launched Womenshealth.
In other words, when a lot of pressure, we have a lot of practice to get used to react to "challenged" by a variety of pressure (stress). Like the saying goes, "can be as usual". In this case, at least you become stronger to survive the pressure, so that life would be easier in coming years because it has been used to solve various problems or stress.
So next time you get yourself in a difficult situation and as in an endless circle of anxiety, you think that's currently in a period of building a defense, make yourself stronger, and better in dealing with life.
There is a unique way that you should try, which is useful to be "good friends" with moments of stress, which is set aside time to have "quality worry time" in your day.
Perhaps you are still unfamiliar to hear it. However, this method is able to help you handle the complexities of life that is ready to challenge you. This method was discovered by a team of researchers in the journal Psychotherapy and Psychosomatics Psycotherapy. They argue that with time set aside for 30 minutes a day to allow ourselves to "wrestle" with a problem or concern can help manage stress.
Rules of the game, from the researcher, have free time when you're in a state of stress and time set aside approximately 30 minutes to think about things worried, so when bad things happen, we ourselves have arrangements in place thanks to the quality worry time is . From the research, people who carry out quality time worry, naturally not too worried about the rest of their days.
